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8 Smart Strategies for Mindful Dining: Avoid Overeating at Restaurants While Losing Weight
Navigating restaurant dining while on a weight loss journey presents its challenges amidst tantalizing menus, generous portions, and...
Dr. Igor Sapozhnikov
Feb 26, 20243 min read
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The Difference Between the Injectables For Weight Loss: Ozempic, Wegovy, Mounjaro, and Others
Let's delve into the fascinating world of three injectable medications that are revolutionizing weight loss: Liraglutide (Victoza,...
Dr. Igor Sapozhnikov
Jan 4, 20243 min read
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Understanding Our Kids' Taste Buds: A Guide to Healthier Eating Choices
Saying “no” to our children can be very difficult, especially when it comes to some of their favorite foods. Left to their own devices...
Dr. Igor Sapozhnikov
Aug 24, 20232 min read
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