When it comes to weight loss, the role of exercise cannot be overstated. But beyond just helping us shed pounds, regular physical...

Welcome back to our 4-part blog series where we explore the powerful connection between weight loss and longevity. In our previous post,...

As a physician, I often see strong parallels between treating obesity and striving to extend my patients' lives, ultimately increasing...

If you’ve been on a weight loss journey, you might have experienced the struggle of trying to lose those final 10 pounds. Despite your...